Workout Two – Swimming
24th May 2013 / 13:15 / Bannatynes Gym, Ayr / Swimming Pool
For a relaxing day to stretch out my muscles from yesterdays beginning, I hit the pool today. I went through a period of swimming most days, so have a pretty decent stroke and stamina in the pool.
I originally intended to do only half hour today. However, mid swim I decided that I was more eager to reach 1km. I used to manage 1km in thirty minutes at a steady breaststroke, but taking it a little more easily today, I realised I wasn’t going to hit that target. As thirty minutes passed by, I was on 900m, and decided that I would continue for another fifteen minutes, not really to “push” myself but to make up that extra calorie count.
Statistics – Workout Two
|Time||45.00 mins||Total Time||45.00 mins|
|Average Speed||1.73km/h||Average Pace||34.6min/km|
- Workout One (alexwaite17.wordpress.com)