Workout Three

Workout Three

25th May 2013 / 08:13 / Bannatynes Gym, Ayr / Indoor Treadmill

This workout was a lot better than the first. Whether it was the time of day (not before a shift in work), not having eaten or simply my body adjusting, I was able to do the jogging intervals faster and maintain them a lot more easily. To be honest, the only thing that stopped me from keeping going was the fact I started in work at 10 and needed to shower and drive to work. Still a long way to go, but the exercise seems a lot less futile now.

My workout was:

5 minutes – Brisk warmup walk.
20 minutes – Alternate 60 seconds jogging / 90 seconds walking.
5 minutes – Cool down.

Total Time: 30 Minutes

Statistics – Workout Three

Distance 3.20km Total Distance 6.10km
Time 31.00 mins Total Time 61.00 mins
Calories 528kCal Total Calories 1039kCal
Average Speed 6.19km/h Average Pace 9.41min/km

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