Last night’s workout went well! I felt mentally charged and wide awake for my shift, which was as promised!
I spent most of today asleep, and have woken with a moderate ache in my legs, which is nice, as the after effects are reducing!
I found this blog on Nerd Fitness. Celebrating the release of Arrested Development on Sunday on Netflix, why not take a shot at the Arrested Development workout!
“The Arrested Development Workout Plan…COME ON! | Nerd Fitness” http://feedly.com/k/11mYOUk