The Arrested Development Workout Plan

Last night’s workout went well! I felt mentally charged and wide awake for my shift, which was as promised!

I spent most of today asleep, and have woken with a moderate ache in my legs, which is nice, as the after effects are reducing!

I found this blog on Nerd Fitness. Celebrating the release of Arrested Development on Sunday on Netflix, why not take a shot at the Arrested Development workout!

“The Arrested Development Workout Plan…COME ON! | Nerd Fitness” http://feedly.com/k/11mYOUk

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