Workout Seven

Workout Seven

02nd June 2013 / 05:00 / Workplace Gym / Indoor Treadmill

Back onto shifts at work now for another six days. I didn’t manage anything spectacular during my days off, a few brisk walks was all. I was looking forward to this morning’s workout though, I felt a little stiff after four days off!

Not feeling 100% this morning I slowed the pace a little, still sticking to the plan though. This was a pretty good idea looking back, meant I completed but still had a good workout!

Overall the workout went well, completed anyway! Things do seem to be getting a little easier but there is still such a long distance to go.

My workout was:

5 minutes – Brisk warmup walk.
21 minutes – Alternate 90 seconds jogging / 120 seconds walking.
5 minutes – Cool down.

Total Time: 31 Minutes

Statistics – Workout Seven

Distance 3.60km Total Distance 16.70km
Time 33.00 mins Total Time 156.00 mins
Calories 563kCal Total Calories 2648kCal
Average Speed 6.53km/h Average Pace 9.11min/km

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