Friday 7th June 2013
Second week still showing positive results. Although the loss was a little less this week, I am putting that down to not really sticking to my daily / alternate day plan of exercise. I work a 6/4 cycle, and only really exercise on my work days. Therefore out of every 10, I exercise up to 6 times. This is great if my weigh day falls at the end of my work cycle. However, if, like this week, I end up losing a few days due to injury, it can reduce the loss.
However… I am happy! Maintaining a steady rate is good for me, and I have still not really adjusted my diet!
|Start Weight (Kgs)||Start Weight (Lbs)||Start Weight (St)|
|Current Weight (Kgs)||Current Weight (Lbs)||Current Weight (St)|
||Start Waist||Start CHEST|
|73 cm||124 cm||117 cm|
|Current THIGH||Current Waist||Current CHeST|
|72 cm||122 cm||114 cm|