Weekly Weigh In

Weigh In

Friday 21st June 2013

Four weeks down, and I have taken my first blip in my weigh in. After working hard at the gym yesterday I have put on 2.5lbs. There is a school of thought that water retention can be high after an intense workout, particularly for those who who do not workout often.

My masterplan to kick this in is to work hard this week, and exercise the day before weigh in again, to keep the downward overall trend!

Start Weight (Kgs) Start Weight (Lbs) Start Weight (St)
113.62 250.5 17St 12.5lbs
Current Weight (Kgs) Current Weight (Lbs) Current Weight (St)
111.13 247.5 17St 9.5lbs
+1.03 kgs
-1.46 kgs
+2.5 lbs
-3 lbs
+2.5 lbs
-3 lbs
Start Waist Start CHEST
73 cm 124 cm 117 cm
Current THIGH Current Waist Current CHeST
74 cm 126 cm 112 cm
+2 cm
+1 cm
+2 cm
-4 cm
-3 cm
Start BMI 36.97
Current BMI 36.45
Change +0.3

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