Friday 28th June 2013
Back on the wagon this week, which is always good, and seems to back up what I thought last week about water retention in muscles after exercise. I had family visiting this week so didn’t really anticipate anything after eating awfully well!
I have decided to drop the measurements as part of my weekly process, and instead will do it monthly instead. As changes are extremely gradual, it works out better that way.
|Start Weight (Kgs)||Start Weight (Lbs)||Start Weight (St)|
|Current Weight (Kgs)||Current Weight (Lbs)||Current Weight (St)|