Weekly Weigh In

Weigh In

Friday 28th June 2013

Back on the wagon this week, which is always good, and seems to back up what I thought last week about water retention in muscles after exercise. I had family visiting this week so  didn’t really anticipate anything after eating awfully well!

I have decided to drop the measurements as part of my weekly process, and instead will do it monthly instead. As changes are extremely gradual, it works out better that way.

Start Weight (Kgs) Start Weight (Lbs) Start Weight (St)
113.62 250.5 17St 12.5lbs
Current Weight (Kgs) Current Weight (Lbs) Current Weight (St)
110.44 243.5 17St 5.5lbs
-0.69 kgs
-2.15 kgs
-4 lbs
-7 lbs
-4 lbs
-7 lbs

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