Since last year, when I spent a lot of time on my fitness, and this blog, a lot has changed.
I did not reach my original target of the 10km Mo-Running
I did not reach my goal weight
I did not keep up with healthy eating or exercise, despite me knowing how much better it was for me.
I did complete my training in work. After three years of hard, hard work, I finally managed to tick that off.
I did have yet another dawning realisation that I need to do something about my health.
I did join up with some of the guys from work in a year-long bet based on percentage weight loss.
I did, on a strange night shift, sign up to run Troon 10k, based on no exercise or even desire to do so.
So that is where we are! I have a lot to do, a lot of life to sort out and a lot of metres to run to get myself into the state I want to be! Anybody with me?